Click here: T3 Students Performance Survey
- Download the video sheet Fitness-Based PE Project and save to your desk top.
- Watching video – 14 min.
- Answer the questions.
- Save it.
- Print it.
- Submit the video answers by the end of the class to me. Don’t forget your name.
PS If you finish early your project, you can play badminton.
Venue: Cardio Area and MS Gym
This week, Ms. Sunny’s PE classes will be working on Health assignments on Monday and Tuesday.
Reminder for Grade 8, please bring your Macs and ID cards.
Duration: April 11 to April 29
Location: MS Gym
Upcoming fitness tests:
Shuttle Run (Agility)
Sit-Ups (Muscular Endurance)
MAKE SURE YOU HAVE FUN DURING YOUR HOLIDAY, BUT ALSO MAKE SURE YOU FIND TIME TO WORK OUT! BELOW ARE SOME WORKOUTS YOU CAN USE.
Principle of Reversibility
Use it or lose it! Basically if you stop training then the improvements you have made will be reversed. So if you are ill or have a holiday and do not train for a period of time (even as little as a week) you may not be able to resume training at the point where you left off.
Due date: next PE class
Please, download and save in your PE folder. Answer the questions and save it again. Please, post the reflection on your blog. Please, print a copy before your next PE class and bring it to me with your name on it.