Spring Break Workouts – BE SMART- STAY FIT!

MAKE SURE YOU HAVE FUN DURING YOUR HOLIDAY, BUT ALSO MAKE SURE YOU FIND TIME TO WORK OUT! BELOW ARE SOME WORKOUTS YOU CAN USE.

ENJOY

Principle of Reversibility

Use it or lose it! Basically if you stop training then the improvements you have made will be reversed. So if you are ill or have a holiday and do not train for a period of time (even as little as a week) you may not be able to resume training at the point where you left off.

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