May 3

VBall_Unit

This is your …. 2nd to last unit of the year!!

Here are the basics of this wonderful game. Click ——-> HERE

During this unit you will also complete the below fitness testing, REMEMBER, if you miss any classes and therefore the fitness testing, you neet to sign up for PE. H.O.T.

Tuesday 3 & Wednesday 4 May: Push-Ups and Vertical Jump                                             Thursday 5 & Monday 9 May: 50m Sprint/Mile Run

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T3 Fitness Testing and Final Grades

Ok, fitness testing and all other summative assessments (including Health) have to be completed by Friday 13th May!!

So, below are the fitness testing dates. These will all happen in PE classes. If you are away for any of these classes, then you will have to sign up for PE H.O.T. to complete your fitness test/s. This will be YOUR RESPONSIBILITY.

As mentioned I hope that you will have the INTRINSIC DETERMINATION to finish your school year/s with the best fitness test scores!!

Monday 25 & Tuesday 26 April: Mile Run                                                                           Wednesday 27 & Thursday 28 April: 50m Sprint                                                                   Tuesday 3 & Wednesday 4 May: Push-Ups and Vertical Jump                                             Thursday 5 & Monday 9 May: Sit-Ups and Shuttle-Run

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March 11 – 15

NEW UNIT: TOUCH RUGBY

This is an exciting co-ed sport played outdoors. As far as fitness components needed for touch rugby, you need speed, agility and cardiovascular endurance.

Here are the basic rules of the game:—-> Touch Rugby Please take the time to read through the rules.

The weather is still unpredictable so bring warm clothing just in case.

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March 7 – 11

LAST WEEK OF SWIMMING!

So, this week you will do butterfly / water polo + review all strokes. Then on your swim lesson you will do the 10-minutes swim, stroke assessment (both of these are summative assessments) + SWIM PARTY!!

Next week we start Biking/Softball. In preparation for this, please let me know by Wednesday if you think that you are a “BEGINNING”  standard for biking.

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29 Feb – 4 March

This will be the 2nd week of the swimming unit. Good job last week with your 10-minute swim. This assessment was formative. You will do the 10-minute swim again at the end of the unit but this time it will be summative!

IMPORTANT DAYS THIS WEEK:                                                                                                Tuesday: Bring Mac to class to complete Fitness goal for T3 (Evernote and hard copy) and complete P.E. and Health SLC + last PE H.O.T. after school.                                               Wednesday: Bring Mac to class to complete Fitness goal for T3 (Evernote and hard copy) and complete P.E. and Health SLC       

SLC PREPARATIONS (Go to Evernote):                                                                                    1a) Make sure that you have entered all your fitness test scores for T2, including whether          these are BEGINNING, APPROACHING, MEETING or EXCELLING.                     1b) Choose a different fitness component than T2 as your T3 fitness goal. Copy this                    fitness component to your notebook. Complete goal in Evernote and on hard copy of            fitness profile.                                                                                                                                      2) Copy first to your notebook and then complete your PE and Health SLC Reflections        3) Go to my Outbox and under your respective Grade Level folder look for any photos               you might want.

ALL OF THE ABOVE NEEDS TO BE COMPLETED BY NEXT PE CLASS!

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February 22 – 26

IMG_0424

The Swimming Unit will be from Monday February 22 – March 11. So, we will meet at the pool. The same expectations for PE classes also apply for swimming. Here are these expectations—–> click HERE

During this unit there will be two summative assessments:                                                            1) 10-Minute Endurance Swim: you will do this at the start and end of the unit                2) Swim Stroke Assessment: you will do this at the end of the unit.                                  GRADE 6      GRADE 8    

In addition, you will get a daily summative participation assessment

THIS WEEK THERE WILL BE A PE H.O.T. ON Tuesday 23 February!

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February 15 – 19

Monkey2016

This is the year of the red monkey, the 9th animal in the 12 zodiac signs. Of the 5 elements applied to all zodiac signs, the monkey contains metal and fire. These elements are opposite elements so the prediction is that for the first half of the year, things can be very “up and done” so remain focus and weight your options. The second half of the year looks better and should therefore bring you more prosperous results!

So, welcome back and I really hope that you were able to relax and enjoy the week. I stayed in Shanghai and with my family and friends did daily “outings” such as going to Air Jump, going ice skating (without falling!), 3 games of lazer tag, indoor volleyball and go to the gym! 

This week will be our last week of Health and Indoor Hockey. In PE classes we also need to complete the fitness testing. In Health, make sure to submit by next class the following: Grade 6: Food Plate Research                                                                                                     Grade 8: Alcohol Lab

So, this week looks like this:

  Monday 15 Feb (Day 8): Health                                                                                     Tuesday 16 Feb (Day 1): PE                                                                                        Wednesday 17 Feb (Day 2): PE                                                                                  Thursday 18 Feb (Day 3): Health                                                                                       Friday 19 Feb (Day 4): Health

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